Before working with our team, Beth was drinking Coke every morning and eating fast food on a daily basis. Leading a healthy lifestyle simply wasn't on her radar. Beth's dislike of most vegetables also make this pretty difficult.
Her willpower has become extremely strong, being able to get through almost any dinner or holiday get-together without over indulging. Beth has also increased her physical activity since losing the 30+ lbs. and regularly attends boot camp classes.
A: Loosing weight and keeping it off is much easier than I thought. My nutritionist provided me with the perfect tools and guidance to help me reach my goals. My weight dropped off faster than I expected! I am determined to keep the weight off and not go back into my old ways.
A. My eating habits for sure! I don’t eat out much anymore; when I do, I make sure to pick places that will allow me to stay on track. I stopped eating processed foods and started cooking foods with different spices to keep me interested, always searching Pinterest for new recipes.