Diabetes Diet FAQ

"How often should I be eating?"

When you eat is just as important as how much you eat. We recommend eating smaller amounts of food four to six times a day, instead of eating two or three big meals. This will ensure you're meeting energy needs and avoiding extreme hunger and unnecessary spikes in your blood sugar.

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Diabetic Diet FAQ

Our Approach

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"With three children and a busy schedule, I rarely made myself a priority. When I started OnPoint Nutrition, I made a commitment to myself to live a healthier lifestyle."

"I wanted a program that was not a “fad” but instead focused on good healthy balanced eating that I could sustain for the long term while giving me the structure and accountability I needed."

"I tried several plans including keto, slow carb, MyFitnessPal, and Noom. All of them were too generic, too complicated, and required lifestyle changes I wasn’t able to sustain."