<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=646623137340792&amp;ev=PageView&amp;noscript=1"> Diabetic Diet - Timing of Meals | OnPoint Nutrition

Diabetes Diet FAQ

"How often should I be eating?"

When you eat is just as important as how much you eat.  We recommend eating smaller amounts of food four to six times a day, instead of eating two or three big meals.  This will ensure you're meeting energy needs and avoiding extreme hunger and unnecessary spikes in your blood sugar.

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Diabetic Diet FAQ

Our Approach

See Our Team In Action

"With three children and a busy schedule, I rarely made myself a priority. When I started OnPoint Nutrition, I made a commitment to myself to live a healthier lifestyle."

Kristin Hannon Edit
Kristin H.
Worked exclusively with Katelan Sottosanti

"I wanted a program that was not a “fad” but instead focused on good healthy balanced eating that I could sustain for the long term while giving me the structure and accountability I needed."

teresa Gianni 2019
Teresa G.
worked exclusively with Emily Horstman RD, LDN

"I tried several plans including keto, slow carb, MyFitnessPal, and Noom. All of them were too generic, too complicated, and required lifestyle changes I wasn’t able to sustain."

Justin H
Justin H.
Worked exclusively with Katelan Sottosanti