OnPoint's team of highly skilled online dietitians and nutritionists are dedicated to empowering you with the knowledge and tools to cultivate sustainable habits that lead to long-lasting success on your health and wellness journey.
When you eat is just as important as how much you eat. We recommend eating smaller amounts of food four to six times a day, instead of eating two or three big meals. This will ensure you're meeting energy needs and avoiding extreme hunger and unnecessary spikes in your blood sugar.
Before starting your journey with our team, we would love to chat!
Our team specializes in weight loss, disease management, plant-based lifestyles, and more!