Liz's Story

 

Name: Liz
About: Night shift nurse, gym junkie, needed a self confidence boost
Age: 23
Occupation: Nurse
 

A: My sister had success with OnPoint Nutrition.  I was lost on what to do to lose all the weight I’d gained over the past few years.  I reached a point where I was not happy or comfortable in my own skin so I decided to make a change and reached out and invested in counseling. 

A: I am more confident, happier and now truly love myself.   I learned I am a lot stronger both physically and mentally than I thought I was.   I was able to overcome negative thoughts I’ve had about myself and turn them into positive thoughts. 

I work as a night shift nurse which results in a pretty grueling schedule.  My energy levels have improved and getting through my shifts has progressively become easier.  I am wanting to work out more to go along with eating right.  I still have a long way to go but I'm definitely going in the right direction.  I am wanting to lose more weight and keep hitting my nutrition goals. 

LizBA

A: Mentally telling myself I could do it.  Getting myself to the gym on the days I was tired from working overnight was tough.  I kept telling myself that it’s 1 hour of my day and I can rest later, plus I’d feel better once I went. I’m proud that I’ve gone to the gym as much as I have despite my weird schedule.  I was able to run a 5k which I did not think I’d be able to do.  I’m proud of how far I’ve come physically and mentally.  

I’m a nurse that has a weird work schedule 7 pm-7:30 am, 3 nights per week.  Sometimes the work nights are together, sometimes they’re spread out so it was hard to find a routine that worked.  It has definitely been a struggle trying to juggle working, eating right, and working out but Ivy has helped me through figuring it all out. 

A: Definitely do it!  It’s a healthy way to lose weight.  It’s not a “diet” where you’re more likely to cheat and go back to unhealthy ways, it’s a lifestyle.  They work around your lifestyle so you’re still able to go out and do things you enjoy without feeling guilty or deprived.  

Liz worked exclusively with our team member Ivy. When Ivy isn't working with clients, she's on her yoga mat, hitting the gym and exploring new restaurants in the city!

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