7-Day Meal Planning Guide

• Daily Outline of Easy to Prepare Meals and Snacks
• Balanced Portion and Serving Guide
• Thirty 30-Minute Dietitian Approved Recipes
• Dairy & Gluten Free Substitutions

Meal plans available in Omnivore (Weight Gain, Weight Loss and Weight Maintenance) and Vegetarian (+ Vegan Substitute List).


Foods to Eat & Avoid Tip Sheet
Create a home that supports you and your goals without it feeling like a chore. This tip sheet teaches you how to deftly navigate the foods that help you feel and perform your best. 

Your Personal Meal Plan
Experience the power of a meal plan designed solely for you, unlocking the potential to achieve your goals and embrace a healthier, more fulfilling life.

7-Day Meal Planning Guide

• Daily Outline of Easy to Prepare Meals and Snacks based on your preferences
• Medical History, Allergy, and Preference Considerations
• Balanced Portion and Serving Guide
• Thirty 30-Minute Dietitian Approved Recipes
• Dairy & Gluten Free Substitutions


Foods to Eat & Avoid Tip Sheet
Create a plan that supports you and your goals without it feeling like a chore. This tip sheet teaches you how to deftly navigate the foods that help you feel and perform your best. 

This bundle includes three comprehensive courses that cover everything from the basics of PCOS to science-backed nutrition and holistic lifestyle approaches. Plus, we're offering two bonus mini courses – one on the relationship between PCOS, body image, disordered eating, and eating disorders, and another on frequently asked questions about the PCOS diet.  

Whether you're looking to unlock the secrets of PCOS, improve your hormonal balance through nutrition, or take a holistic approach to managing your health, we've got you covered. Let's dive in and get started on your journey towards a healthier, happier life. 

Table of Contents 

• Beyond the Basics: Unlocking PCOS 
• The PCOS Diet: A Science-Backed Guide to Eating for Hormonal Balance 
• Optimize Your Health: A Holistic Lifestyle Approach for Managing PCOS 
• BONUS COURSE: PCOS, Body Image, Disordered Eating & Eating Disorders 
• BONUS COURSE: PCOS Diet FAQ 

The goal of the PCOS Basics Web Course is for you to gain an understanding about what PCOS is including its causes, signs, symptoms, diagnosis, and treatment. By becoming more aware of the effects of PCOS including weight gain, insulin resistance, hormone dysregulation, and infertility, you’ll be in a better position to manage your symptoms and condition.  

This course will help you have thoughtful conversations with your medical provider(s) about your PCOS, make informed decisions about your health and set realistic goals for your PCOS management. 

9 Easy to follow videos. 

2 Quizzes to test your knowledge. 

9 Activities to strengthen your understanding. 

10+ Supplemental Resources to take your learning further. 

Course Table of Contents 

Video #1: What is PCOS? 

Video #2: What Causes PCOS? How Do I Know I have PCOS? 

Video #3: How is PCOS Diagnosed? 

Video #4: How Does PCOS Affect Me? 

Video #5: PCOS & Weight 

Video #6: PCOS & Insulin Resistance 

Video #7: PCOS, Hormones & Fertility 

Video #8: How is PCOS Treated? 

Video #9: Here’s What’s Next… 

5 Easy to follow videos 

1 Quiz to test your knowledge 

4 Activities to strengthen your understanding 

10+ Supplemental Resources to take your learning further. 

Course Table of Contents 

Video #1: What is a PCOS diet? 

Video #2: Foods to Eat & Avoid for PCOS 

Video #3: Nutrients You Need 

Video #4: Supplements for PCOS 

Video #5: Here’s What’s Next… 

Bonus Video: PCOS Diet FAQ 

Table of Contents 

6 Easy to follow videos. 

1 Quiz to test your knowledge. 

5 Activities to strengthen your understanding. 

10+ Supplemental Resources to take your learning further. 

Course Table of Contents 

Video #1: How to Optimize Your Lifestyle with PCOS 

Video #2: Exercise & PCOS  

Video #3: Sleep & PCOS 

Video #4: Stress & PCOS 

Video #5: Mindfulness & PCOS 

Video #6: Here’s What’s Next 

Bonus Video: PCOS Body Image, Disordered Eating & Eating Disorders

GOAL: To learn the basics of a PCOS diet including important nutrients and foods to eat and avoid. To get answers to common questions about diet and PCOS so they can better manage their symptoms and condition. 

Actions: take inventory of their own diet and how it is related to PCOS, plan meals that fit the PCOS diet as well as their tastes, preferences, lifestyle, etc., log meals and reflect on their choices. 

Know about themselves: how their eating choices relate to their PCOS and PCOS diet recommendations. 

Let’s explore the latest scientific research and provide you with all the facts you need to know about PCOS. We'll also cover the importance of nutrition in managing PCOS, including what a PCOS diet entails and how it can benefit you. Whether you're looking to lose weight, improve fertility, or simply take control of your health, we're here to help you take the next step towards a healthier life. 

Table of Contents 

• What is PCOS? 
• What Science has Taught us 
• Facts to Remember about PCOS 
• There are NO knows causes of PCOS 
• PCOS can be diagnosed without the presence of cysts 
• Obesity is correlated with PCOS 
• Who can help me with a PCOS diet? 
• What is a PCOS diet? 
• The Basics 
• Important Vitamins and Minerals 
• Frequently Asked Questions 
• PCOS and Weight Loss 
• PCOS and Fertility 
• Take the Next Step

From vibrant and flavorful dishes to time-saving meal prep strategies, Our "More Than Just The Recipes", Recipe Books is your go-to guide for deliciously nourishing meals, complete with the tools and knowledge you need to make healthy choices effortlessly.

This is THE recipe book, specific to PCOS, that combines nutritional information, meal prep expertise, and a wealth of extra resources to fuel your journey towards optimal well-being.

What's Inside